Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Boiled Spears Frozen Broccoli
1071g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 102 times more Vitamin A, 36.7 times more Vitamin B1, 23.1 times more Vitamin B2, 32.7 times more Vitamin B3, 13.7 times more Vitamin B6, 15 times more Vitamin B9, 2.7 times more Vitamin C, 9.8 times more Vitamin E and 160.2 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 9.6 times more Copper, 30.5 times more Iron, 40 times more Magnesium, 28.3 times more Manganese, 110 times more Phosphorus, 25.7 times more Potassium, 38 times more Selenium, 2.5 times more Sodium, 30 times more Zinc and 2.1 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Fiber and 21.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein