Comparing Nutrients in 300 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Dried Acorns
Weight per 300 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Dried Acorns
59g
Dried Acorns have 9.1 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Dried Acorns?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Acorns:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Dried Acorns:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Sodium and 154.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 10 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 11.3 times more Phosphorus and 5.6 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, 449.3 times more Saturated Fat and 3.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein