Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Baked Potato Flesh
Weight per 300 calories
Diet Cranberry Juice OCEAN SPRAY
7500g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 23.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Baked Potato Flesh?
Diet Cranberry Juice OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Baked Potato Flesh:
300 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 10.3 times more Vitamin B9 and 71 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Baked Potato Flesh:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 14 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese, 32.6 times more Sodium, 2.4 times more Zinc and 30.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Phosphorus and 2.1 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Baked Potato Flesh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Diet Cranberry Juice OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cranberry Juice OCEAN SPRAY have 3.4 times more Sugars and 9.3 times more Fiber than Baked Potato Flesh.
Both Diet Cranberry Juice OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.