Raw Cassava has 7 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Cassava?
Concord Grape Light Cranberry OCEAN SPRAY VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Cassava?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Cassava:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 11.5 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Cassava:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.5 times more Iron, 4 times more Sodium and 10.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Magnesium and 3.9 times more Phosphorus than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Cassava contain similar levels of Copper and Potassium per 300 calories.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 20.5 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Cassava.
Both Concord Grape Light Cranberry OCEAN SPRAY and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein