Comparing Nutrients in 300 calories Concord Grape Light Cranberry OCEAN SPRAYVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Concord Grape Light Cranberry OCEAN SPRAY
1304g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Concord Grape Light Cranberry OCEAN SPRAY
6%
1%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Concord Grape Light Cranberry OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 20.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 11.7 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 10.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 13.9 times more Phosphorus, 2 times more Potassium, 7 times more Sodium and 2.9 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.5 times more Carbohydrate, 121.2 times more Sugars, more Fructose and 2.1 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.6 times more Fat and 25.8 times more Saturated Fat than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.