Comparing Nutrients in 300 calories Concord Grape Light Cranberry OCEAN SPRAYVS Tomato Juice with Salt
Weight per 300 calories
Concord Grape Light Cranberry OCEAN SPRAY
1304g
Tomato Juice with Salt
1765g
Concord Grape Light Cranberry OCEAN SPRAY has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Tomato Juice with Salt?
Concord Grape Light Cranberry OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 31.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 35 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin C, more Vitamin E and 31.1 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 3.8 times more Copper, 8.8 times more Iron, 14.9 times more Magnesium, 25.7 times more Phosphorus, 8.6 times more Potassium, more Selenium, 42.8 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.