Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Boiled California Red Kidney Beans?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled California Red Kidney Beans:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 62.7 times more Vitamin B2, 84.7 times more Vitamin B3, 44 times more Vitamin B6 and 1142.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled California Red Kidney Beans:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 11.9 times more Calcium, 3.3 times more Magnesium, 2.6 times more Phosphorus, 4.3 times more Potassium and 11.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 168.6 times more Copper, 74.5 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.3 times more Fiber and 4.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.