Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Roasted Potatoes with Salt?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 826.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 53.8 times more Calcium and 4.1 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.2 times more Iron and 6.3 times more Sodium than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.9 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.