Comparing Nutrients in 300 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
667g
Boiled Spears Frozen Broccoli
1071g
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Boiled Spears Frozen Broccoli:
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 8 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 106.1 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Boiled Spears Frozen Broccoli:
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.4 times more Calcium and 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.3 times more Iron, 2.9 times more Magnesium, 37.3 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.9 times more Sodium, 12.1 times more Zinc and 1.7 times more Water than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 41.5 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.