Comparing Nutrients in 300 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Sunflower Seed Flour
Weight per 300 calories
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
667g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water, which is high in comparison to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Sunflower Seed Flour:
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 28.4 times more Vitamin B2 and 307.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Sunflower Seed Flour:
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 7.5 times more Calcium, 18.1 times more Potassium and 85.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 11.4 times more Iron, 4.3 times more Magnesium, 19.5 times more Manganese, 2.9 times more Phosphorus, more Selenium and 17.1 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 55.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.