Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINEVS Tomato Juice with Salt
Weight per 300 calories
Chocolate Malt Powder OVALTINE
80.6g
Tomato Juice with Salt
1765g
Chocolate Malt Powder OVALTINE has 21.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Tomato Juice with Salt?
Chocolate Malt Powder OVALTINE VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Tomato Juice with Salt:
300 calories of Chocolate Malt Powder OVALTINE have 2.7 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin D and 1.8 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B9, 28.1 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Tomato Juice with Salt:
300 calories of Chocolate Malt Powder OVALTINE have 4.2 times more Calcium, 2 times more Copper, 1.9 times more Iron and 5.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Phosphorus, more Potassium, more Selenium, 10.4 times more Sodium and 1611.1 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.