Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 93.1 times more Vitamin C, more Vitamin E and 409 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Spears Frozen Broccoli:
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 47.4 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, more Magnesium, 23.2 times more Manganese, 5.1 times more Phosphorus, 11.1 times more Potassium, more Selenium and 27.9 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.