Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Potato Skin

Weight per 300 calories

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 1154g
• Potato Skin: 517g

Raw Potato Skin has 2.2 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	34% 13g	38g per day for Men 19-50 years
Protein	0% 0g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.13% 4.6mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Potato Skin	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	9.8% 392μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	29% 1077g	11.6% 431g	3700g per day for Men 19-50 years

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Potato Skin?

Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Potato Skin:

• 300 kcal of Raw Potato Skin contain more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Potato Skin:

• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 8.7 times more Sodium and 2.5 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 13.4 times more Calcium, 31.6 times more Copper, 29 times more Iron, more Magnesium, 20.8 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Potassium and 15.7 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.