Comparing Nutrients in 300 calories Powder Rich ChocolateVS Canned Carrots with Salt
Weight per 300 calories
Powder Rich Chocolate
80.6g
Canned Carrots with Salt
1200g
Powder Rich Chocolate has 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Carrots with Salt?
Powder Rich Chocolate VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Canned Carrots with Salt:
300 calories of Powder Rich Chocolate have 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Canned Carrots with Salt:
300 calories of Powder Rich Chocolate have 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Phosphorus, more Potassium, more Selenium, 5.7 times more Sodium and 1080.5 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Rich Chocolate have 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.