Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black TeaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Prepared With Distilled Water Brewed Black Tea
30000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Boiled Spears Frozen Broccoli?
Prepared With Distilled Water Brewed Black Tea VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs Boiled Spears Frozen Broccoli:
300 calories of Prepared With Distilled Water Brewed Black Tea have 4.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs Boiled Spears Frozen Broccoli:
300 calories of Prepared With Distilled Water Brewed Black Tea have 5.2 times more Copper, 1.4 times more Magnesium, 18.9 times more Manganese, 3.3 times more Potassium and 30.8 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.2 times more Iron, 2 times more Phosphorus, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Distilled Water Brewed Black Tea have 2 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.