Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Sunflower Seed Flour
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Sunflower Seed Flour?
Prepared With Tap Water Brewed Black Tea VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Sunflower Seed Flour:
300 calories of Prepared With Tap Water Brewed Black Tea have 17.2 times more Vitamin B2 and 7.3 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Tap Water Brewed Black Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Sunflower Seed Flour:
300 calories of Prepared With Tap Water Brewed Black Tea have 1.9 times more Copper, 2.8 times more Magnesium, 36.1 times more Manganese, 180 times more Potassium, 326 times more Sodium, 1.3 times more Zinc and 4351 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 2.1 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 489 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.