Black Tea, Ready-to-drink, Lemon, Sweetened VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Tomato Puree?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 5.3 times more Calcium, 56.6 times more Copper, more Iron, 27.2 times more Magnesium, 1.8 times more Manganese, 47.4 times more Phosphorus, 37.1 times more Potassium, more Selenium, 11.1 times more Sodium and 42.6 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.7 times more Sugars and 1.7 times more Fructose than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.