Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Chilled Orange Juice
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 49 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Chilled Orange Juice?
Black Tea, Ready-to-drink, Peach, Diet VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Chilled Orange Juice:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 7.6 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Black Tea, Ready-to-drink, Peach, Diet as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Chilled Orange Juice:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.5 times more Calcium, 5.8 times more Copper, 4.5 times more Magnesium, 343 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 122.5 times more Sodium and 56 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Iron than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Black Tea, Ready-to-drink, Peach, Diet as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.