Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, Diet VS Frozen Orange Juice Concentrate with Calcium

Weight per 300 calories

• Black Tea, Ready-to-drink, Peach, Diet: 30000g
• Frozen Orange Juice Concentrate with Calcium: 204g

Frozen Orange Juice Concentrate with Calcium has 147 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is average in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	53% 69g	130g per day for Men 19-50 years
Sugars	0% 0g	83.5% 60.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	21.3% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 32g	g per day for Men 19-50 years
Fiber	0% 0g	5.37% 2.04g	38g per day for Men 19-50 years
Protein	0% 0g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.95% 26.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46.8% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1733% 1560mg	328% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	30% 300mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	2100% 48.3mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.97% 0.33mg	11mg per day for Men 19-50 years
Water	808% 29904g	3.34% 124g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Peach, Diet VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Black Tea, Ready-to-drink, Peach, Diet have 5.3 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Black Tea, Ready-to-drink, Peach, Diet have 12.5 times more Copper, 4.2 times more Magnesium, 204 times more Manganese, 2.8 times more Potassium, 105 times more Sodium and 241.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Calcium, more Iron and 2.1 times more Phosphorus than Black Tea, Ready-to-drink, Peach, Diet.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.