Comparing Nutrients in 300 calories Decaffeinated Ready To Drink Black TeaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Decaffeinated Ready To Drink Black Tea
790g
Boiled Spears Frozen Broccoli
1071g
Decaffeinated Ready To Drink Black Tea has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Boiled Spears Frozen Broccoli?
Decaffeinated Ready To Drink Black Tea VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Ready To Drink Black Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 7.3 times more Copper, more Iron, 13.6 times more Magnesium, 18.7 times more Phosphorus, 9 times more Potassium, more Selenium, 4.1 times more Sodium, 40.7 times more Zinc and 1.3 times more Water than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Ready To Drink Black Tea have 1.2 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.