Comparing Nutrients in 300 calories Decaffeinated Ready To Drink Black TeaVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Decaffeinated Ready To Drink Black Tea
790g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 15.6 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is very high in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Oil Roasted Sunflower Seeds?
Decaffeinated Ready To Drink Black Tea VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Oil Roasted Sunflower Seeds:
300 calories of Decaffeinated Ready To Drink Black Tea have 2 times more Calcium and 922.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Copper, more Iron, 4.1 times more Magnesium, 18.3 times more Phosphorus, more Selenium and 33.4 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Ready To Drink Black Tea have 6 times more Carbohydrate and 39.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.