Comparing Nutrients in 300 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
79.4g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C, which is very high in comparison to other foods. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Oil Roasted Sunflower Seeds:
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 1911.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 18.6 times more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, 33.7 times more Vitamin B6, 149.4 times more Vitamin B9 and more Vitamin E than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 115.2 times more Copper, 13 times more Iron, 27 times more Magnesium, 363.6 times more Phosphorus, 1.8 times more Potassium, 83.2 times more Selenium and 110.9 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 6.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.