Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Cassava
Weight per 300 calories
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Cassava
188g
Raw Cassava has 160 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is above average in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Cassava?
Macros Ratio
ProteinFatCarbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Cassava?
Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Cassava:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 305.2 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Cassava:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 10 times more Calcium, 8 times more Copper, 32.1 times more Manganese, 213.3 times more Phosphorus, 7.7 times more Potassium, 297.1 times more Sodium and 267.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Iron and more Magnesium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron and Magnesium
300 calories of Cassava lack sufficient amounts of Calcium
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Carbohydrate than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Fiber
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.