Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Canned Orange Juice
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Canned Orange Juice?
Sweetened Ready-to-drink Green Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweetened Ready-to-drink Green Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Canned Orange Juice:
300 calories of Sweetened Ready-to-drink Green Tea have 6.1 times more Manganese, 3.2 times more Phosphorus, 9.1 times more Sodium and 1.9 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Calcium, 2.5 times more Copper, more Iron, more Magnesium and 8.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Ready-to-drink Green Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 2.2 times more Fructose than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Sweetened Ready-to-drink Green Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.