Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Tomato Puree
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Tomato Puree
790g
Canned Tomato Puree has 38 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Tomato Puree?
Brewed Other Than Chamomile Herb Tea VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Tomato Puree?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Tomato Puree:
300 calories of Brewed Other Than Chamomile Herb Tea have 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Tomato Puree provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Tomato Puree:
300 calories of Brewed Other Than Chamomile Herb Tea have 4.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 1.4 times more Sodium, 4.2 times more Zinc and 43.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Phosphorus, 1.3 times more Potassium and more Selenium than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.