Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Tomato Juice with Salt
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Tomato Juice with Salt
1765g
Instant Tea, Decaffeinated, Lemon, Sweetened has 23.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Tomato Juice with Salt?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 214.4 times more Vitamin B1, more Vitamin B2, 127 times more Vitamin B3, 110.1 times more Vitamin B6, 471.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Juice with Salt:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 117.9 times more Calcium, 99.1 times more Copper, 43.8 times more Iron, 86.5 times more Magnesium, 224.1 times more Phosphorus, 30.3 times more Potassium, 19.7 times more Selenium, 1193.6 times more Sodium, 86.5 times more Zinc and 17099.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.6 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 167.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.