Canned Tomato Puree has 19 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Tomato Puree?
Diet Lemon Instant Tea VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Tomato Puree?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Tomato Puree:
300 calories of Diet Lemon Instant Tea have 3.2 times more Calcium, 1.7 times more Magnesium, 17.4 times more Manganese, 4.1 times more Sodium and 21.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.9 times more Zinc than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 25.4 times more Sugars, more Fiber and 4.3 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.