Comparing Nutrients in 300 calories Instant TeaVS Acorn Flour
Weight per 300 calories
Instant Tea
95g
Acorn Flour
60g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Acorn Flour?
Discover which food has more nutrients per 300 calories - Instant Tea or Acorn Flour?
Lets compare vitamin content per 300 calories of Instant Tea vs Acorn Flour:
300 calories of Instant Tea have 10.2 times more Vitamin B2, 7.2 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Vitamin B1 than Unsweetened Instant Tea Powder.
Both Instant Tea and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Instant Tea Powder as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Acorn Flour:
300 calories of Instant Tea have 4.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 121.4 times more Manganese, 3.7 times more Phosphorus, 13.5 times more Potassium and 4.2 times more Zinc than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.7 times more Carbohydrate and 4.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat and 91.4 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6