Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 123 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is average in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Boiled Royal Red Kidney Beans?
Prepared With Water Unsweetened Instant Tea VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Boiled Royal Red Kidney Beans:
300 calories of Prepared With Water Unsweetened Instant Tea have 5.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 7.3 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Boiled Royal Red Kidney Beans:
300 calories of Prepared With Water Unsweetened Instant Tea have 8.4 times more Calcium, 5.2 times more Copper, 5.9 times more Magnesium, 189.1 times more Manganese, 5.9 times more Potassium, 98.4 times more Sodium, 1.4 times more Zinc and 182.9 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Iron than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and 1.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.