Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Boiled Spears Frozen Broccoli?
Prepared With Water Unsweetened Instant Tea VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Boiled Spears Frozen Broccoli:
300 calories of Prepared With Water Unsweetened Instant Tea have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Boiled Spears Frozen Broccoli:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.6 times more Calcium, 7.2 times more Copper, 2.8 times more Magnesium, 33.8 times more Manganese, 2.8 times more Potassium, 4.7 times more Sodium and 30.7 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Iron, 2 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.6 times more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.