Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Cassava
Weight per 300 calories
Diet Lemon Ready-to-drink Tea
15000g
Cassava
188g
Raw Cassava has 80 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is above average in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Cassava?
Diet Lemon Ready-to-drink Tea VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Cassava?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Cassava:
300 calories of Diet Lemon Ready-to-drink Tea have 4 times more Copper, 17.7 times more Manganese, 10.9 times more Potassium, 5.7 times more Sodium, 2.4 times more Zinc and 133.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
300 calories of Cassava lack sufficient amounts of Zinc
Both Diet Lemon Ready-to-drink Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain more Fiber than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber
Both Diet Lemon Ready-to-drink Tea as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.