Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Acorns
Weight per 300 calories
Diet Lemon Ready-to-drink Tea
15000g
Acorns
77.5g
Raw Acorns have 193.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Acorns?
Diet Lemon Ready-to-drink Tea VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Acorns?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Lemon Ready-to-drink Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Acorns:
300 calories of Diet Lemon Ready-to-drink Tea have 1.6 times more Copper, 12.3 times more Manganese, 13.3 times more Potassium, more Sodium, 3.8 times more Zinc and 690.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
300 calories of Acorns lack sufficient amounts of Zinc
Both Diet Lemon Ready-to-drink Tea as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Ready-to-drink Tea have 1.9 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 and Protein