Canned Tomato Puree has 19 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Tomato Puree?
Diet Lemon Ready-to-drink Tea VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Tomato Puree?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Tomato Puree:
300 calories of Diet Lemon Ready-to-drink Tea have 9.6 times more Manganese, 1.6 times more Potassium and 21.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Calcium, 3 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.