Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is above average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
The COCA-COLA Company, Minute Maid, Lemonade
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
The COCA-COLA Company, Minute Maid, Lemonade VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.4 times more Vitamin B1, 67.8 times more Vitamin B3, 12.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 4.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, more Iron, 4 times more Magnesium, 27.7 times more Phosphorus, 13.5 times more Potassium, 18.6 times more Sodium and 11.4 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.5 times more Carbohydrate and 140.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.