Orchard Blend V8 SPLASH Juice Drinks VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orchard Blend V8 SPLASH Juice Drinks or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Orchard Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin C and 1.4 times more Vitamin E than Orchard Blend V8 SPLASH Juice Drinks.
Comparing minerals per 300 calories for Orchard Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.2 times more Potassium and 1.3 times more Sodium than Orchard Blend V8 SPLASH Juice Drinks.
- Both Orchard Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orchard Blend V8 SPLASH Juice Drinks have 1.2 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Protein than Orchard Blend V8 SPLASH Juice Drinks.
- Both Orchard Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein