Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Toasted Sunflower Seeds
Weight per 300 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is very high in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Toasted Sunflower Seeds:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 255.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Toasted Sunflower Seeds:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 8.4 times more Calcium, 1.7 times more Zinc and 2657.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6, Fiber and Protein
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.