Comparing Nutrients in 300 calories Non-alcoholic WineVS Tomato Puree
Weight per 300 calories
Non-alcoholic Wine
5000g
Tomato Puree
790g
Canned Tomato Puree has 6.3 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Tomato Puree?
Non-alcoholic Wine VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Tomato Puree?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Tomato Puree:
300 calories of Non-alcoholic Wine have 3.2 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.1 times more Copper than Non-alcoholic Wine.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 1.4 times more Sugars and 1.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.