Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Blackberry Juice
790g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Canned Blackberry Juice, which is above average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Blackberry Juice
3%
14%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Blackberry Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Blackberry Juice have 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 38.1 times more Vitamin E and 28 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Blackberry Juice have 3.9 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.2 times more Potassium, 4.3 times more Zinc and 6.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus and 92.3 times more Sodium than Canned Blackberry Juice.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Blackberry Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 27.1 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 112.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat, 14.2 times more Saturated Fat, 5.4 times more Fiber and 2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6