Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Canned Carrots with Salt
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Canned Carrots with Salt
1200g
Blueberries, canned, light syrup, drained have 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Canned Carrots with Salt?
Blueberries, Canned, Light Syrup, Drained VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Canned Carrots with Salt:
300 calories of Blueberries, canned, light syrup, drained have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 982.1 times more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 8 times more Vitamin B6, 15.8 times more Vitamin B9, 19 times more Vitamin C, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 14.7 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11.7 times more Potassium, 14.1 times more Selenium, 283.9 times more Sodium, 10.2 times more Zinc and 4.3 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 1.9 times more Omega 3 and 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Fiber and 2.2 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Blueberries, canned, light syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.