Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Acorns
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Acorns
77.5g
Raw Acorns have 4.4 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Acorns?
Boysenberries, Canned, Heavy Syrup VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Acorns?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Acorns:
300 calories of Boysenberries, canned, heavy syrup have 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Acorns:
300 calories of Boysenberries, canned, heavy syrup have 1.9 times more Calcium, 2.4 times more Iron and 12 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
300 calories of Acorns lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 45.2 times more Fat, 176.3 times more Saturated Fat, 23.2 times more Omega 6 and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6