Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Toasted Sunflower Seeds
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Toasted Sunflower Seeds?
Boysenberries, Canned, Heavy Syrup VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Toasted Sunflower Seeds:
300 calories of Boysenberries, canned, heavy syrup have 31.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7.7 times more Vitamin B5 and 3 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boysenberries, canned, heavy syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Toasted Sunflower Seeds:
300 calories of Boysenberries, canned, heavy syrup have 2.2 times more Calcium, 1.3 times more Potassium and 536.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 16.5 times more Phosphorus and 4 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 7.6 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 67.3 times more Fat, 211.6 times more Saturated Fat, 118.1 times more Omega 6 and 2.5 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Boysenberries, canned, heavy syrup as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.