Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Florida Oranges
Weight per 300 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Florida Oranges
652g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Florida Oranges:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Iron, 3.1 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 9.2 times more Potassium and 18.1 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.6 times more Fat, 11.3 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 6.3 times more Sugars and 3.3 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6