Comparing Nutrients in 300 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
9%
27%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 5.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 24.2 times more Omega 3, 2.9 times more Omega 6, 17.6 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6