Comparing Nutrients in 300 calories Italian BreadVS Sunflower Seed Flour
Weight per 300 calories
Italian Bread
116g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Italian Bread, which is high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 300 calories - Italian Bread or Sunflower Seed Flour?
Italian Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Italian Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Italian Bread vs Sunflower Seed Flour:
300 calories of Italian Bread have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Italian Bread.
Both Italian Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Italian Bread vs Sunflower Seed Flour:
300 calories of Italian Bread have 259.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Copper, 1.5 times more Iron, 10.6 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Selenium and 5 times more Zinc than Italian Bread.
Both Italian Bread and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Italian Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Italian Bread have 85.6 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 4 times more Protein than Italian Bread.
Both Italian Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6