Comparing Nutrients in 300 calories Oatmeal BreadVS Chilled Orange Juice
Weight per 300 calories
Oatmeal Bread
112g
Chilled Orange Juice
612g
Oatmeal Bread has 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Chilled Orange Juice?
Oatmeal Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Chilled Orange Juice:
300 calories of Oatmeal Bread have 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Oatmeal Bread.
Both Oatmeal Bread and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Oatmeal Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Chilled Orange Juice:
300 calories of Oatmeal Bread have 3.8 times more Iron, 7.4 times more Manganese, 1.4 times more Phosphorus, 44.8 times more Selenium, 40.7 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 6.9 times more Potassium and 13 times more Water than Oatmeal Bread.
Both Oatmeal Bread and Chilled Orange Juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 2.6 times more Omega 3, 12.7 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 5.6 times more Sugars than Oatmeal Bread.
Both Oatmeal Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber