Comparing Nutrients in 300 calories Oatmeal BreadVS Toasted Sunflower Seeds
Weight per 300 calories
Oatmeal Bread
112g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Oatmeal Bread, which is very high in comparison to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Toasted Sunflower Seeds?
Oatmeal Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Toasted Sunflower Seeds:
300 calories of Oatmeal Bread have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
Both Oatmeal Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Toasted Sunflower Seeds:
300 calories of Oatmeal Bread have 2.7 times more Calcium and 342.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 2.9 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 3.7 times more Saturated Fat and 10.1 times more Omega 6 than Oatmeal Bread.
Both Oatmeal Bread and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3