Comparing Nutrients in 300 calories Toasted Oatmeal BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Toasted Oatmeal Bread
103g
Canned Carrots with Liquids and Salt
1304g
Toasted Oatmeal Bread has 12.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Canned Carrots with Liquids and Salt?
Toasted Oatmeal Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Canned Carrots with Liquids and Salt:
300 calories of Toasted Oatmeal Bread have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1556.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 21.2 times more Vitamin B6, 1.9 times more Vitamin B9, 84.6 times more Vitamin C, 17.5 times more Vitamin E and 73.2 times more Vitamin K than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oatmeal Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Canned Carrots with Liquids and Salt:
300 calories of Toasted Oatmeal Bread have 5.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 14.3 times more Potassium, 6.3 times more Sodium, 3.3 times more Zinc and 37.8 times more Water than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 2.5 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 5.3 times more Fiber than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6