Comparing Nutrients in 300 calories Toasted Oatmeal BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Toasted Oatmeal Bread
103g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Toasted Oatmeal Bread has 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Oatmeal Bread
13%
15%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Oatmeal Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Oatmeal Bread have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 71.3 times more Vitamin C than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Oatmeal Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Oatmeal Bread have 3.1 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 147.2 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Sodium than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 3.3 times more Omega 3, 3.4 times more Omega 6, 16.8 times more Sugars and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.6 times more Saturated Fat than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6