Comparing Nutrients in 300 calories Toasted Oatmeal BreadVS Potato Skin
Weight per 300 calories
Toasted Oatmeal Bread
103g
Potato Skin
517g
Toasted Oatmeal Bread has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Potato Skin?
Toasted Oatmeal Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Potato Skin:
300 calories of Toasted Oatmeal Bread have 3.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 18 times more Vitamin B6, 1.6 times more Vitamin B9 and 191.3 times more Vitamin C than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Oatmeal Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Potato Skin:
300 calories of Toasted Oatmeal Bread have 17.7 times more Selenium and 9.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 9.4 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Potassium, 1.6 times more Zinc and 13.4 times more Water than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 2.1 times more Omega 3 and 10.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Fiber and 1.4 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6