Comparing Nutrients in 300 calories Toasted Enriched Raisin BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Toasted Enriched Raisin Bread
101g
Boiled California Red Kidney Beans
242g
Toasted Enriched Raisin Bread has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Boiled California Red Kidney Beans?
Toasted Enriched Raisin Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Boiled California Red Kidney Beans:
300 calories of Toasted Enriched Raisin Bread have 2.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Enriched Raisin Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Boiled California Red Kidney Beans:
300 calories of Toasted Enriched Raisin Bread have 7.5 times more Selenium and 39.4 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Zinc than Toasted Enriched Raisin Bread.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 2.5 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted Enriched Raisin Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.